LISTEN to your body. The more attuned you are to what your body is doing, the quicker you can modify your diet and lifestyle to prevent future problems.
Dozens of factors can lead to food cravings: Hormone imbalances, digestive enzyme deficiency, poor sense of taste or smell or medications.
Your first move should be to take Healthy Habits Maximum Wellness EZ-PAK daily. When the body is deficient in a certain vitamin or mineral or enzyme, food cravings can result. This is the first symptom that I saw disappear when I started taking the Maximum Wellness EZ-PAK every morning.
Amino acids are the next move. Healthy Habits Health-Lite Shake is a wonderful blend of amino acids from rice and pea protein. Many people are deficient in various amino acids that the body uses as neurotransmitters. Deficiencies of neurotransmitters like serotonin or dopamine cause a breakdown in cellular communications, resulting in both mood changes and food cravings. Big Pharma is well aware of this situation and is developing appetite suppression medications that mimic the effects of naturally ocurring amino acids like L-tryptophan, L-tyrosine, and others. With a simple homemade protein shake, you can achieve the same effects without the dangerous side effects or expense.
The elimination of food cravings usually results in weight-loss. You get a double bang for your buck.
PLEASE NOTE: Dr. Gary A. Martin is a DSc and PhD. He is not a medical doctor. He has retired from his busy wellness clinic practice of 20 years. He is still active with his Foundation (Biological Immunity Research Institute) and assisting Healthy Habits in the proper formulation of their fine products. This information is presented for educational purposes only. It has not been evaluated by the FDA and is not meant to cure, treat, prevent disease, nor prescribe or to be used for diagnosis. Please consult with your licensed Health Practitioner before following any of the protocol mentioned on this website. Please be aware that you accept all risk associated with using any of the protocols suggested by Dr. Martin.