Dr Martin's Blog

You may have asked, why do I need to consider products like the IonCard, Ion-Pendant, Ion-Phone? The simple fact is that our atmosphere is becoming increasingly more electromagnetically polluted. This radiation is causing symptoms for which people are being misdiagnosed and mistreated.

The Secret

The secret is to protect ourselves from the radiation that didn’t exist prior to cellular phones, cellular phone towers, microwaves, microwave towers, computers, computer screens, flat-screen TV’s, cordless phones, wireless networks, etc.

If you are experiencing strange symptoms that no one seems to be able to fix, try protecting yourself with our Ion products. Wear the Ion-Pendant. Put an Ion-Card in your pocket. Put the Ion-Phone on every cellular phone. Attach an Ion-Card to every TV, computer, computer screen. Put a Ion-Card in the refrigerator and on your microwave.

Get Serious

Get serious about this radiation pollution stuff and you will quickly see the difference, most likely first in your energy levels and ability to concentrate.

Some people who are sensitive to electromagnetic radiation (EMR) may have low-normal ionized calcium levels, says plant physiologist and biochemist Andrew Goldsworthy, PhD.  Goldsworthy is a scientific advisor to the European Space Agency and to several European charities concerned with the environment and electromagnetic fields.

It Messes With Your Calcium

Weak electromagnetic fields cause calcium ions to detach from cell membranes, a well-documented effect that has significant consequences.  That “highly conductive salty fluid” that we call blood makes the human body an efficient antenna for picking up electromagnetic radiation, says Goldsworthy.  “If an alternating electrical field is applied across the membrane, the negatively charged membrane and the positively charged [calcium and potassium] ions move in opposite directions so that the ions tend to bounce on and off the membrane.”

Calcium ions with a double charge are more easily removed from the membrane than the single-charge potassium ions.  Because potassium is more abundant in living cells than calcium, potassium ions are more likely to replace calcium, however, calcium ions give cell membranes a stability that potassium ions cannot.  Weakened cell membranes tear more easily.

The body has mechanisms for repairing torn membranes, but, before healing occurs, weakened membranes allow cell contents to escape, causing inflammation and free calcium to enter the cell.  Calcium triggers metabolic changes in cells, including enzyme activity and gene expression.  Its effects depend upon the cells involved.

“Leakage in the hair cells of the cochlea give false sensations of sound (tinnitus),” explains Goldsworthy, “and those in the vestibular system (which sense rotation, linear acceleration and gravity) give false sensations of motions, which result in dizziness and symptoms of motion sickness, including nausea.”  Too much calcium in brain neurons causes the cells to release neurotransmitters more easily.

Goldsworthy hypothesizes, “It is possible that at least some forms of electrosensitivity could be due to the victims having their natural blood calcium levels bordering on hypocalcaemia.”

Hypocalcaemia is a medical condition, usually caused by a hormone imbalance, in which the concentration of ionized calcium in the blood and in extracellular fluid is abnormally low.  People with hypocalcaemia have fewer ions to complete with the potassium ions rushing to cell membranes disrupted by electromagnetic currents.

Hypocalcaemia and electrosensitvity share many of the same symptoms: skins disorders, paresthesias (pins and needles, numbness, sensations of burning, etc.), fatigue, muscle cramps, cardiac arrhythmia, and gastrointestinal problems.  Goldsworthy says, “If this [hypothesis] is correct, conventional treatment for hypocalcaemia may relieve some if not all of these symptoms.”

Get Wise – Protect Yourself

So, get wise and protect yourself before you find yourself being diagnosed with some crazy disease for which you cannot figure out why it happened to you. Better safe than sorry. Shop Healthy Habits.

Goldsworthy A.  The biological effects of weak electromagnectic  fields [Web document]. H.e.s.e. Project. 2007.  www.hese-project.org/hese-uk/en/papers/goldsworthy_bio_weak_em_07.pdf

Goldsworthy A. Witness statement on mobile phone radiation. MCSA News. June 2010.  Available at: http://mcs-america.org/june2010.pdf

A new study proves that you can alter your genes with what you eat. It showed that more than 1,000 genes were changed in just six months simply by getting more of a key nutrient.

What has the power to do this? Omega-3s, the essential fats that your body uses to power up the heart and brain. Omega-3s guard your heart from inflammation and hardening of the arteries. They also change your genes so that they are less likely to produce these things in the first place.

You’re not bound to a lifetime of poor health and disease, just because of your family’s “bad” genes. You can take control – and help change the cards you were dealt.

Omega-3s aren’t the only nutrients that alter your genes. There are others.

Omega-3s Halt Heart Disease

The real cause of heart disease is inflammation. Inflammation causes plaque to build-up in your arterial walls. And causes hardening of the arteries.

The study, published in the American Journal of Clinical Nutrition, shows that taking high doses of omega-3s tells your genes to focus on preventing inflammation and hardening of the arteries.

The omega-3s – specifically EPA and DHA – transforms the expression of 1,040 genes after just six months. EPA and DHA are two types of omega-3 fatty acids.

According to the researchers, “These results are the first to show that intake of EPA plus DHA for 26 weeks can alter the gene expression… to a more anti-inflammatory and anti-atherogenic status.”₁

Put simply, once your “good” genes get switched on, it’s like having 24/7 protection for your heart.

Engineer Yourself to Better Health

The new study confirms that the food you eat – and your environment – directly influences which genes are turned on and off in your body. Only you can take care of the personal responsibility part. That means eating natural, unprocessed foods like our ancestors did.

This includes:

• Animal protein, like wild-caught fish, organic, grass-fed beef, and free-range chicken.
• “Good fats”  foods like almonds, walnuts, eggs, and Haas avocados.
• All kinds of vegetables – especially dark leafy greens like spinach and kale.
• Fruits. Great choices are blueberries, apples and blackberries.

Recent research, like the omega-3 study is turning long-held beliefs in the scientific community upside down. For example, for over a century, strict Darwinists have believed that any changes you make during this lifetime can’t be passed on to your children.

That means that even if you led a healthy lifestyle and supplemented with omega-3s to change your gene expression for the better, your children wouldn’t benefit from it at all. We’re now learning that this isn’t so.

One study conducted by Dr. David Martin split genetically identical pregnant mice into two groups. One group got a standard diet and the other group received an identical diet with one exception – added supplements like folate, vitamin B12, zinc and choline. Once the mice gave birth, the female offspring  both groups were mated and given a diet with absolutely no supplements.

Those female mice then gave birth. What the researchers discovered next was amazing. The original (grandparent) mice that were fed the supplemented diet passed the beneficial gene expression to both the children and grandchildren. This flies in the face of Darwin’s theory that changes to genetic expression can’t be passed on.

In fact, this discovery puts the limelight on Darwin’s long-time rival, Jean-Baptiste Lamarck (1744-1829).

Contrary to Darwin, Lamarck believed that any changes made to an organism during its lifetime (as a result of adapting to its environment) get passed on to its offspring. This study along with others are now proving Lamark’s basic theory… and that’s exciting news for you.

You have control over your health – and the next generation’s health! Make good choices now and your children and their children will have a head start when it comes to preventing disease and experiencing life to its fullest.

Re-Write Your DNA with These 4 All-Natural Superstars

Here are four nutrients that have a positive impact on gene expression:

Omega-3s – Today’s food supply gives us an overabundance of omega-6 fatty acids – the ones that can cause inflammation if left unchecked. Omega-3s balance out these omega-6s in your body. Ideally, you want an omega-6 to omega-3 ratio of 2:1. If you’re a typical American, you probably have a ratio of 20:1.

The key is getting that ratio down to healthy levels. When you get more omega-3s in your system, your cells get to work. They tell your genes not to produce inflammation and hardening of the arteries.

The most widely available source of EPA and DHA is cold water oily fish such as salmon, herring, mackerel, anchovies and sardines. Eggs and grass-fed beef are also good sources. Grass-fed beef has double the omega-3s of grain-fed beef.

You can also get omega-3s in some plant-based sources such as flax seeds, sacha inchi nuts, butternuts, walnuts, and chia seeds. But these omega-3s are in the form of ALA, alpha linolenic acid, which then has to be converted to DHA and EPA in the body.

The easiest way to ensure you’re getting enough omega-3s is by taking a quality fish oil supplement. I recommend Healthy Habits Omega-3, or Omega-3X or cover all of your bases by taking one Maximum Wellness EZ-PAK daily.

Resveratrol – You’ve probably heard all about the anti-aging properties and heart benefits resveratrol provides. Resveratrol slows down the aging clock, by activating sirtuins (your “anti-aging” genes).

But here’s what you may not know… in a recent study, researchers explored the influence of resveratrol on gene expression. What they found was significant. It turns out that as we age, gene expression in different tissues of the body change as genes are switched on and off.

In the heart alone, there are at least 1,029 genes whose functions change with age. Resveratrol was found to counteract this age-related genetic change 92 percent of the time.₂ It’s found in red grapes and in red wines  the cooler regions of France. I recommend Healthy Habits Resveratrol with Acai  daily.

Vitamin B12 – This cheap nutrient protects your heart by reducing blood levels of a simple inflammatory protein known as homocysteine. But recent research also shows it prevents your cells  dying young.

It does this by lengthening your DNA’s telomeres. Telomeres are like a ‘tail’ on the end of all your DNA strands. They’re in every cell in your body. Every time your cells divide, your telomeres get shorter. Finally, when there’s no more telomere left, your cell stops dividing and ultimately dies. And, as you can guess, when your cells stop dividing, you die.

The easiest way to get B12 is to eat foods rich in the stuff. That includes grass-fed beef, tuna and salmon. Otherwise, supplementing is a great option. I suggest Healthy Habits B12 Energy Patch or cover all of your bases and take one Maximum Wellness EZ-PAK daily.

Vitamin C – This powerful antioxidant helps your cells and DNA live longer by preventing telomere shortening. It does this by neutralizing harmful free radicals that can cause abnormalities in your DNA and genetic code.

The best way to get vitamin C is to eat fruits like kiwis, oranges, grapes and strawberries. Supplement with at least 3,000 mg every day. I suggest Healthy Habits C-Complex or cover all of your bases and take one Maximum Wellness EZ-PAK daily.

1. M. Bouwens, O. et al. “Fish-oil supplementation induces anti-inflammatory gene expression profiles in human blood mononuclear cells” American Journal of Clinical Nutrition. Volume 90, pages 415-424. June 2009
2. University of Wisconsin-Madison (2008, June 8). Substance In Red Wine, Resveratrol, Found To Keep Hearts Young. ScienceDaily. Retrieved

PLEASE NOTE: Dr. Gary A. Martin is a DSc and PhD. He is not a medical doctor. He has retired from his busy wellness clinic practice of 20 years. He is still active with his Foundation (Biological Immunity Research Institute) and assisting Healthy Habits LLC in the proper formulation of their fine products. This information is presented for educational purposes only. It has not been evaluated by the FDA and is not meant to cure, treat, prevent disease, nor prescribe or to be used for diagnosis. Please consult with your licensed Health Practitioner before following any of the protocols mentioned on this website. Please be aware that you accept all risk associated with using any of the protocols suggested by Dr. Martin.

Magnesium is a cofactor in over 300 enzymatic reactions in the body. It is necessary for the transmission of nerve impulses, muscular activity, temperature regulation, detoxification reactions, and for the formation of healthy bones and teeth. It is involved in energy production and the synthesis of DNA and RNA. A U.S. Department of Agriculture survey revealed that approximately 75 percent of Americans do not ingest the RDA of magnesium. Sub-optimal magnesium intake compromises cellular activity, especially in tissues of the heart, nerves, and kidneys. Magnesium influences many of the activities associated with a wide variety of cardiac medications. For example, magnesium inhibits platelet aggregation, thins the blood, blocks calcium uptake (like calcium channel blocking drugs), and relaxes blood vessels (like ACE inhibitors). Magnesium also increases oxygenation of the heart muscle by improving cardiac contractility.

A study conducted at Brigham Young University, Provo, Utah was published in the Journal of the American Academy of Nurse Practitioners. The scientists found six randomized control clinical trials and prospective studies that met their criteria for the study which was to investigate the safety and efficacy of magnesium supplements in patients with coronary heart disease or patients at risk for the disease. Magnesium dosages ranged from 130 to 800 milligrams per day. The results were a higher magnesium intake was associated with reduced risk of CHD in male subjects but there was no decrease in the development of CHD in women who also had a high magnesium intake. There were no adverse effects reported. The researchers suggested that “There is a possible association between a modestly lower risk of CHD in men and increased magnesium intake; therefore, it is reasonable to encourage diets high in magnesium as a potential means to lower the risk of CHD.”¹

The type of Magnesium you want to take is Magnesium Chloride. In my opinion, the best formula containing Magnesium Chloride is IMMUNI-D by Healthy Habits.

¹ Mathers TW, Beckstrand RL. Oral magnesium supplementation in adults with coronary heart disease or coronary heart disease risk. J Am Acad Nurse Pract. Dec2009;21(12):651-7.

PLEASE NOTE: Dr. Gary A. Martin is a DSc and PhD. He is not a medical doctor. He has retired from his busy wellness clinic practice of 20 years. He is still active with his Foundation (Biological Immunity Research Institute) and assisting Healthy Habits LLC in the proper formulation of their fine products. This information is presented for educational purposes only. It has not been evaluated by the FDA and is not meant to cure, treat, prevent disease, nor prescribe or to be used for diagnosis. Please consult with your licensed Health Practitioner before following any of the protocols mentioned on this website. Please be aware that you accept all risk associated with using any of the protocols suggested by Dr. Martin.

Heart attack survivors who eat chocolate 2+ times weekly cut their heart disease risk about three-fold compared to those who never eat chocolate.

It is the antioxidants in chocolate that are beneficial. There was a study of 22 heart transplant patients that had measurable improvements in vascular function and anti-clotting factors in just 2 hours after eating chocolate!

It is also the Magnesium in chocolate that is responsible for benefits. Pre-menstrual women are known to crave chocolate. This is believed to be due to a Magnesium deficiency. Magnesium deficiency, along with Vitamin D, is rampant. Depression and other emotional disorders of the heart are addressed most directly with Magnesium.

Magnesium for cardiac patients is not an option, it is a necessity. Magnesium is required for muscle relaxation. Magnesium deficiency can result in tachycardia and fibrillation symptoms along with constriction of the arteries, angina and instant death. 40% of all heart attacks end in death!

A ten-year study in Wales found that those eating magnesium-low diets had a 50% higher risk of sudden death from heart attacks. High magnesium eaters were only half as likely to have cardiovascular problems such as non-fatal heart attacks, strokes, angina or heart surgery.

Because of the above information, and more, Healthy Habits IMMUNI-D was formulated, using the only natural form of Vitamin D  along with Magnesium Chloride, the form that is easiest used by the body.

PLEASE NOTE:Dr. Gary A. Martin is a DSc and PhD. He is not a medical doctor. He has retired from his busy wellness clinic practice of 20 years. He is still active with his Foundation (Biological Immunity Research Institute) and assisting Healthy Habits in the proper formulation of their fine products. This information is presented for educational purposes only. It has not been evaluated by the FDA and is not meant to cure, treat, prevent disease, nor prescribe or to be used for diagnosis. Please consult with your licensed Health Practitioner before following any of the protocols mentioned on this website. Please be aware that you accept all risk associated with using any of the protocols suggested by Dr. Martin.

Do you still think fat is bad? Most people do not eat a high fat diet. We eat less fat than our ancestors did, but we are the ones with obesity, heart disease, high cholesterol, clogged arteries and high blood pressure.

I have what may be news to you. Real butter is good for you! Saturated fats are a natural part of your diet and are essential to life. Fat makes up the basic building blocks of compounds that help your body perform everyday functions. This includes things like regulating blood pressure, blood clotting and bolstering your immune system.

Saturated fats have been on the media hit list for a generation or more. Butter is just one example. Red meat is another. Coconut Oil is one of the worst victims of this low-fat propaganda. A new study shows that Coconut Oil can:

• Lower total cholesterol
• Boost good cholesterol (HDL)
• Lower bad cholesterol (LDL)
• Shrink waist size

Compare that to soybean oil which:

• Lowers good cholesterol
• Raises bad cholesterol
• Raises total cholesterol
• Does nothing for waist size

 Shrink Your Waistline By Using Coconut Oil

Coconut oil is rich in medium-chain fatty acids, medium-chain triglycerides (MCTs). Unlike longer-chain fatty acids, the medium-chain fatty acids in coconut oil are tiny enough to enter your cells’ mitochondria directly. This means your cells use the fat from coconut oil for energy instantly, instead of storing it for later use.

A Boston University study gave one group corn oil (longer-chain fatty acids) and the other medium-chain fatty acids. After 90 days, those that got the medium-chain fatty acids lost weight, increased their insulin receptivity and even lowered their overall cholesterol.₁

Another study published this year in the journal Lipids compared coconut oil with soybean oil. The women taking coconut oil saw their waist lines shrink and their HDL “good” cholesterol levels increase. Meanwhile, the women taking soybean oil didn’t see any change in their waist size. Plus, LDL, or “bad”, cholesterol levels rose and HDL levels dropped.₂

Another study found that coconut oil can help reduce the symptoms of type-2 diabetes and that “people who incorporate medium-chain fatty acids, such as those found in coconut oil, into their diets can lose body fat.”₃  Coconut oil can help turn your body into a fat-burning furnace. Plus, it can help you eat less. It controls your hunger by leaving you feeling satisfied, longer.₄

Boost Your HDL Levels

Contrary to what mainstream medicine tells you, eating high amounts of fat does not automatically equal higher cholesterol. And that’s certainly the case with coconut oil.

The truth is it does the exact opposite. It helps improve your HDL to LDL ratio (“good” vs. “bad” cholesterol), lower overall blood levels of serum cholesterol, and reduce the amount of fat your body stores.₅

In Sri Lanka, about 50% of calories from the typical diet come from coconut oil. Yet, heart disease there is virtually non-existent. Researchers, perplexed by this, decided to see what happened when they took a group of young men and had them substitute coconut oil for corn and soybean oil.

The results weren’t pretty.

Their HDL level plunged 42 percent – which put them far below what’s considered healthy. Their LDL/HDL ratio increased 30 percent.₆ That’s a recipe for heart disaster.

These results simply confirm what countless studies are finding. Coconut oil is good for your heart and helps increase your good HDL cholesterol.

For example, a study published in the Journal of Nutrition studied 25 women. They were given three different diets. A diet high in coconut oil, a low-fat diet with small amounts of coconut oil, and a diet high in polyunsaturated fats. Each diet lasted 3 weeks.

As you might guess, the highest increase in HDL was when the women ate the high fat, coconut oil diet.₇

Bulletproof Your Immune System

Coconut oil contains lauric acid, a powerful immune system booster. Lauric acid has antiviral, antifungal, antibacterial and antiprotozoal properties that help bullet proof your immune system against everything from free radicals, to a latent virus that’s waiting to wreak havoc. It’s so powerful, in fact, that preliminary research suggests it’s effective against lipid-coated viruses, such as HIV.

A recent study took a group of 15 men with HIV. They had not received any prior treatment. After 3 months of supplementing with coconut oil, half of the patients showed a decrease in viral load.₈

Good Health Can Taste Great

It’s pretty easy to get all the coconut oil you need in your diet.

Just follow any one of these simple tips:

Fry with it. Coconut oil has a high smoke point. That means that it won’t degrade at high temperatures – leaving all the fatty acids intact. It’s especially great for pan searing. If you do cook with it, consider getting it with no flavor. This is known as “expeller-pressed” coconut oil.

Make a smoothie. Scoop a healthy serving of coconut oil (it’ll probably be solid, but that’s okay) into the blender. Mix in your favorite fresh fruits. Maybe even add some protein powder. Add organic milk and a little ice. Blend it all and enjoy a tasty, heart-healthy smoothie.

Bake with it. It’s okay to have your favorite foods from time to time. And if you like to bake cookies, brownies, or anything else, go for it. Just substitute expeller pressed coconut oil for vegetable oil. Not only will everything taste better, but most of the fat you’ll be eating will get burned off right away.

The War Against Saturated Fat

The war against saturated fats started way back in the late 1950’s. A researcher by the name of Ancel Keys was investigating cardiovascular disease. His goal was to prove eating high amounts of saturated fat was linked to heart disease.He published the “7 Countries Study,” successfully showing fat as the major cause of heart problems.

His research was praised and soon became gospel. He even became known as the “father” of the Lipid Hypothesis. That’s the theory that high cholesterol causes heart disease… and in turn, eating a lot of fat causes high cholesterol.

There was a slight problem with Keys’ research. Something he deliberately ignored. Keys only chose to use data from seven countries that matched exactly what he wanted to prove. The truth is there were at least a half-dozen other countries with examples that proved the exact opposite. Countries where people routinely ate tons of fat – yet rarely experienced heart disease. When it didn’t fit his hypothesis, he ignored the data.

Unfortunately, Keys’ research caught on over the years. One group in particular — the Center for Science in the Public Interest (CSPI) – ran with Keys’ ideas. They launched what began an all out-war against all saturated fats. In fact, CSPI coined the term “artery-clogging” fat. Sadly, coconut oil got caught up in it all.

Decades ago, food manufacturers used tropical oils like coconut oil in their baked goods. Movie theatres used it for their popcorn. CSPI argued that coconut oil was terrible for your health. It was laden with saturated fat. Instead, they demanded that these companies use vegetable oils instead (this of course benefited the American Soybean Association, who in the past has made generous donations to CSPI).

The food industry gave in. Coconut oil became taboo. Even the government joined in.

The National Cholesterol Education Program even issued a statement, encouraging margarine and partially hydrogenated fats, stating that “…coconut oil … should be avoided.”

So, now we have the  ”Monkey See – Monkey Do” syndrome.  I highly recommend Healthy Habits Organic Extra-Virgin Coconut Oil.

1.  Han JR et al. Effects of dietary medium-chain triglyceride on weight loss and insulin sensitivity in a group of moderately overweight free-living type 2 diabetic Chinese subjects., Metabolism., 2007 Jul;56(7):985-91.
2. Monica L. Assunção et al. “Effects of Dietary Coconut Oil on the Biochemical and Anthropometric Profiles of Women Presenting Abdominal Obesity,” Lipids Volume 44, Number 7 / July 2009
3. http://www.garvan.org.au/news-events/news/how-coconut-oil-could-help-reduce-the-symptoms-of-type-2-diabetes.html
4. Van Wymelbeke V, Himaya A, Louis-Sylvestre J, Fantino M. Influence of medium-chain and long-chain triacylglycerols on the control of food intake in men. Am J Clin Nutr. 1998 Aug;68(2):226-34.
5. Kaunitz, H. 1986. Medium chain triglycerides (MCT) in aging and arteriosclerosis. J Environ Pathol Toxicol Oncol 6(3-4):115.
6. http://www.westonaprice.org/know-your-fats/541-new-look-at-coconut-oil.html
7. Hanne Müller et al. The Serum LDL/HDL Cholesterol Ratio Is Influenced More Favorably by Exchanging Saturated with Unsaturated Fat Than by Reducing Saturated Fat in the Diet of Women. J. Nutr. 133:78-83, Jan 2003
8. Tayag E, Dayrit CS, Santiago BC, Manalo MA, Alban PN, Agdamag DM, Adel AS, Lazo S and Espallardo N: Monolaurin and Coconut Oil as Monotherapy for HIV-AIDS. Pilot Trial. For Publication

PLEASE NOTE: Dr. Gary A. Martin is a DSc and PhD. He is not a medical doctor. He has retired from his busy wellness clinic practice of 20 years. He is still active with his Foundation (Biological Immunity Research Institute) and assisting Healthy Habits LLC in the proper formulation of their fine products. This information is presented for educational purposes only. It has not been evaluated by the FDA and is not meant to cure, treat, prevent disease, nor prescribe or to be used for diagnosis. Please consult with your licensed Health Practitioner before following any of the protocols mentioned on this website. Please be aware that you accept all risk associated with using any of the protocols suggested by Dr. Martin.

Micronutrients are the most healthful food. They are  lifesaving for children and for women who may become pregnant. It is the lack of micronutrients that cause brain and spinal cord birth defects. Tragically, this is happening all over the workd, including the USA. If you have ever witnessed these deformities, you will never forget it.

The doctors believe the reason for these deformities, called neural tube defects, was that their mothers did not have enough micronutrients, particularly B12 and folic acid, while pregnant. If a pregnant woman has insufficient folic acid (also known as vitamin B9) at the beginning of her pregnancy, her baby may suffer neural tube defects.

Equally important is another micronutrient, iodine. The worst consequence of iodine deficiency isn’t goiters, but malformation of brains. The result can be 10 to 15 points reduced I.Q.

Adequate Zinc reduces child deaths from diarrhea and infections. A lack of Iron can cause anemia. Approximately 670,000 children die each year because they don’t get enough vitamin A, which remains the world’s leading cause of childhood blindness. If a child is not getting the right micronutrients, the effect is permanent.

It is much cheaper to prevent birth defects than to treat them. This is why Healthy Habits line of Maximum Wellness products is so important. Your best insurance is the Maximum Wellness EZ-PAK. For proper development and brain function, the B-12 Energy Patch is outstanding. Healthy Habits has many wonderful products. Make sure your entire family is covering their micronutrient bases. Spread this news to your friends and associates.